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Free Checklist

23 Things Journalists Check
Before They Hit Delete

Based on data from 847+ published releases and relationships with 2,400+ journalists, here's exactly what separates press releases that get coverage from the 97% that get ignored.

97%
of press releases get ignored
23%
our average pickup rate
2,400+
journalist relationships
847+
releases published

The Complete 23-Point Checklist

Every item on this list is something we've seen journalists check (consciously or not) when deciding whether to cover a story or hit delete.

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Before You Write

1

Is there an actual news hook?

Journalists need a reason to cover you today, not next month. Tie your release to a launch, milestone, trend, or timely event.

2

Is the timing right?

Avoid Fridays, holidays, and major news days. Tuesday through Thursday mornings get the highest open rates from journalists.

3

Do you know who you're pitching?

A spray-and-pray approach gets you blocklisted. Research which journalists cover your beat and what they've written recently.

4

Is the angle specific to one audience?

A release that tries to appeal to everyone appeals to no one. Pick one audience and write directly to them.

5

Do you have supporting data?

Journalists need numbers to make a story credible. Prepare specific metrics, growth figures, or third-party validation before you start writing.

6

Is this actually newsworthy?

Ask yourself: would you read this story if it wasn't about your company? If the answer is no, rethink the angle.

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Your Content

7

Does your headline state the news?

The headline should tell the full story in under 100 characters. No cleverness, no buzzwords—just the news.

8

Does the lead paragraph answer the 5 Ws?

Who, what, when, where, and why—all in the first paragraph. Many journalists read only this far.

9

Is there a human-sounding quote?

Quotes should add perspective or emotion, not restate facts. "We're excited to announce" is not a quote—it's filler.

10

Are your claims backed by numbers?

Replace vague language ("significant growth") with specifics ("47% increase in Q3"). Data makes stories publishable.

11

Is it under 500 words?

The ideal press release is 400–500 words. Anything longer and you're asking journalists to do editing work for you.

12

Does it follow AP style?

Journalists write in AP style. If your release doesn't, it signals you don't understand their world.

13

Is the boilerplate current?

Your company description should be 3–4 sentences with up-to-date metrics. Outdated boilerplates scream "we don't do this often."

14

Is the structure scannable?

Short paragraphs, clear subheadings, and bullet points where appropriate. Journalists skim—make it easy.

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Red Flags That Get You Deleted

15

Does it sound like it was written by AI?

Generic phrasing, perfect grammar with zero personality, and buzzword soup are instant tells. Journalists can spot AI copy in seconds.

16

Is it loaded with buzzwords?

"Revolutionary," "cutting-edge," "best-in-class"—these words mean nothing. Every company uses them. Replace with specifics.

17

Does it start with "excited to announce"?

This is the #1 most-used (and most-ignored) opening in press releases. Lead with the news, not your emotions.

18

Is there no actual news?

A partnership, a minor update, or a self-congratulatory milestone isn't news. If a journalist can't write a story from it, it's not ready.

19

Is it a wall of text?

No subheadings, no breaks, no formatting—just a dense block of corporate speak. This gets deleted before the second paragraph.

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Distribution & Follow-up

20

Is the subject line specific and short?

Your email subject line is your first (and often only) impression. Keep it under 60 characters and state the news directly.

21

Is the outreach personalized?

Reference the journalist's recent work. One sentence of personalization is worth more than a perfectly crafted release.

22

Are you sending at the right time?

Emails sent between 9–10am in the journalist's timezone on Tuesday–Thursday get the highest open rates.

23

Is your contact info included and accurate?

Include a name, email, and phone number. Respond within 2 hours. Journalists work on deadline—if you're slow, you're out.

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Why This Matters

What journalists actually see
  • A generic subject line they've seen 50 times today
  • “We're excited to announce” as the first words
  • No clear news hook or why-now angle
  • Buzzwords instead of real numbers
  • 800+ words with no formatting
What you think they see
  • Your carefully crafted announcement
  • A professional-sounding opening
  • Your company's impressive story
  • Industry-standard language
  • Thorough, comprehensive detail

The gap between perception and reality is why 97% of press releases get ignored. This checklist closes that gap.

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